Lose Weight
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Achieve your ideal weight
Diets don't work!
You’ve tried the low-carb, low GI, calorie controlled and even the cabbage
soup diet (yuk!). Well diets don't work. In fact it is estimated that 95% of diets fail. Being on a diet immediately sets up a mind set of lack and limit. You can't eat X, Y or Z so you therefore keep thinking about X, Y and Z! You see those foods everywhere. It might seem like your friends, family or work colleagues are eating those foods continuously! What you focus on you get. So you keep attracting what you're not supposed to be eating! You end up battling your willpower and feeling frustrated. This can lead you to giving up and feeling like a failure.
Soothing Food?
How many times have you come home and reached for the cakes after a bad day
at the office? Or scoffed a whole tub of icecream after an argument with your
partner. Or eaten a whole packet of biscuits when you've been feeling bored
or lonely?
Great Results
EFT is a very successful way for people who want to lose weight. It works
without diet pills, supplements, measuring calories, counting “sins” or any
other props. Just a simple tapping technique anyone can learn and do for themselves.
This really is a natural weight loss program - with you in control.
Here is a video that you can tap along with. This video addresses food cravings. I used the example of a chocolate craving. Use whatever food craving you have and tap along with me. Note: I have not wanted chocolate since making this video & I used to really crave chocolate at certain times of the month!
Why EFT?
- Simple, safe and easy to learn technique
- Puts you in control
- Immediately get rid of your cravings
- Addresses your doubts or fears about your success/failure or having a relapse
- Heal the underlying emotions behind your overeating e.g. sadness, loneliness, anxiety, guilt etc
- Overcome any self-sabotage which stops you losing weight
- Transform your relationship with food to a healthy one
- Results are usually quick
If you are ready to transform your life and your relationship with food, then please call to book your appointment now - 07866 013 637 or email me. Sessions can take place face to face in Cardiff or Devon or on the telephone worldwide.
