What is EFT?
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Emotional Freedom Techniques or Tapping
Learn more about:Stress and Anxiety Lose Weight Quit Smoking
No Needles!
EFT is based on the principles of acupuncture
without the needles. It involves gentle tapping with the fingertips on specific
natural comfort points on the body. When we are stressed or concentrating
hard we have a tendency to hold our heads or rub our temples. What we are
doing is accessing comforting points on our body that soothe our energies.
With Emotional Freedom Techniques we actually tune-in to our stress, anxiety, emotion, pain etc whilst
we tap with our fingertips on these specific points. This clears any blockages
of energy, soothes our nervous system and helps us think more clearly. EFT is one of the techniques also know as Meridian Tapping or Meridian Tapping Techniques (MTT).
No Drugs or Side Effects
There are no drugs to take and no nasty side effects to worry about. Just
feeling better straight away by helping yourself.
Limited Talking
Unlike conventional talk therapy, you don't need to talk about your problems
for hours on end. You can do EFT without saying anything - just by tuning
in to how you are feeling. You don't need to relive your bad past experiences
either. EFT is a very gentle technique that helps you without traumatising
you further.
"When I first heard of EFT I was a little sceptical and couldn't imagine how it could ever help me. However after just one session with Louise my anxiety decreased instantly.....now my panic attacks have stopped altogether!" Clara, South Wales
Stress Busting
EFT is an excellent tool to use to beat stress, overcome anxiety
and stop panic attacks. Plus there are no side effects like you get with
the drugs that are often prescribed.
Lose weight or Stop Smoking with EFT
EFT has been very successful for people who want to stop smoking or lose weight.
It works without patches, pills or any other props. Just a simple tapping
routine that anyone can do.
"Tapping for Health"
Paul McKenna is famous for his "Tapping" technique and his books
and programmes to help people stop smoking and lose weight. EFT is essentially
the same technique.
Success
Emotional Freedom Techniques have been successfully used on many different
problems by thousands of people worldwide with success rates in excess of
80%.
- Anxiety or panic attacks
- Stress
- Fears or phobias (e.g. fear of flying, fear of public speaking, spider phobia)
- Infertility
- Relationship Problems
- Stop smoking
- Weight Loss
- Depression
- Insomnia
- Pain Management
- OCD (Obsessive Compulsive Disorder)
- PTSD (Post Traumatic Stress Disorder)
- Performance Enhancement, e.g. sports, public speaking
Quick Results
Results with EFT are usually quick and most issues are dealt with in 3 - 4
sessions. Everybody is different though and if your issue is quite complex
it could take longer.
Get the most out of your Sessions
To get you the maximum response to your problem you will be tapping at home
in between sessions. This ensures you get the most out of your EFT experience.
What Happens in a Session?
EFT sessions take place on a one-to-one basis. During the session you will
be seated comfortably as EFT is fully explained and demonstrated on you (i.e.
I tap you). You are then taught the technique yourself and are guided through
tapping on your issue(s) for the rest of the session. You will leave armed
with a "crib sheet" to help you remember the technique.
Investment
- Face to Face session - £45 - 1 hour
- Telephone session - £40 - 1 hour
Availability
EFT sessions are available with me, Louise Woods in Cardiff and Devon. I also
offer sessions over the phone for your convenience. Please call
or email to book your session now - 07866 013
637.
Not sure if EFT can help you? Please give me a call or drop me an email for a free consultation - with no obligation.
History of EFT
EFT was developed in the 1990s by Gary Craig - an engineer by training. After
studying with Dr Roger Callahan (a psychotherapist) he went on to develop
a simple to learn technique - EFT. For more information on the history of
EFT check Gary Craig's website www.emofree.com.
"Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me." - Eric Robins, MD
Many of our physical symptoms and illnesses are due to unresolved negative emotions. Just think of the feeling of butterlies in your stomach when you feel nervous or the knots in your shoulders when you feel tense. These are two examples of physical reactions to emotional responses that we have.
To book your first session please call me now.
Want to learn the basics right now? How to tap
Important Note: EFT is a very flexible improvement tool that can be used for just about everything. I am using my version of it here and have had extraordinary results and urge you to contact me for more information. Gary Craig's original version and complete training can be found at http://www.emofree.com
Disclaimer: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Louise Woods is not a licensed health professional and offers EFT as a Complementary Therapist and Life Coach.
